Cooked Maca Sweet Dishes
Cooked Maca Sweet Dishes
Maca is not just for smoothies and drinks; it can also be incorporated into delicious, cooked desserts and treats! These recipes provide a great way to enjoy Maca in baked goods and other sweet treats. They're perfect for those who want a fun way to introduce Maca into their daily routine.
1. Maca Energy Bars (5 Options)
Vegan, Gluten-Free
These versatile energy bars are packed with Maca and other nutritious ingredients, perfect for a quick snack.
Ingredients:
- 1 cup rolled oats
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/4 cup honey or maple syrup
- 2-3 tablespoons Maca powder
- 1/4 cup chia seeds or flaxseeds
- 1/4 cup dried fruits (raisins, cranberries, or apricots)
- 1/4 cup nuts (almonds, walnuts, or cashews)
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions:
- In a large mixing bowl, combine the oats, nuts, dried fruits, and chia seeds.
- In a separate bowl, mix the nut butter, honey or maple syrup, vanilla, Maca powder, and a pinch of salt.
- Stir the wet ingredients into the dry ingredients, mixing thoroughly.
- Press the mixture into a lined baking dish.
- Refrigerate for 2 hours to firm up.
- Cut into bars and enjoy as an energy-boosting snack!
2. Creamy Vegan Pumpkin Pie with Maca
Vegan, Gluten-Free
A fall favorite, this pumpkin pie is made with creamy coconut milk and enriched with Maca for a boost of energy.
Ingredients:
- 1 can (15 oz) pumpkin puree
- 1 cup coconut milk
- 1/4 cup maple syrup or agave nectar
- 1 tablespoon Maca powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon ginger
- 1/2 teaspoon vanilla extract
- 1 prepared pie crust (gluten-free)
Instructions:
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, whisk together pumpkin puree, coconut milk, maple syrup, Maca powder, cinnamon, nutmeg, ginger, and vanilla extract until smooth.
- Pour the mixture into the prepared pie crust.
- Bake for 50-60 minutes, or until the center is set.
- Let it cool completely before serving. Optionally, serve with coconut whipped cream.
3. Sourdough Blueberry Maca Muffins
Vegan, Gluten-Free
These delicious muffins combine the tangy flavor of sourdough with antioxidant-rich blueberries and energizing Maca powder.
Ingredients:
- 1 1/2 cups sourdough starter (vegan, gluten-free)
- 1/2 cup almond flour
- 1/2 cup oat flour
- 1/4 cup maple syrup
- 2 tablespoons Maca powder
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup fresh or frozen blueberries
- 1/4 cup coconut oil, melted
Instructions:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large mixing bowl, combine the sourdough starter, almond flour, oat flour, baking soda, salt, and Maca powder.
- Add in the maple syrup, vanilla extract, and melted coconut oil. Stir to combine.
- Gently fold in the blueberries.
- Divide the batter into the muffin tin, filling each cup about 2/3 full.
- Bake for 25-30 minutes, or until a toothpick comes out clean.
- Let cool before serving.
4. Maca Coconut Macaroons
Gluten-Free
These chewy coconut macaroons are sweetened with honey and enhanced with Maca for a nutritious treat.
Ingredients:
- 2 cups shredded unsweetened coconut
- 1/4 cup honey or maple syrup
- 2 tablespoons Maca powder
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon salt
- 2 egg whites (or flaxseed egg for vegan option)
Instructions:
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine shredded coconut, honey, Maca powder, vanilla extract, and salt.
- Whisk the egg whites until stiff peaks form, then fold them into the coconut mixture.
- Scoop spoonfuls of the mixture onto a parchment-lined baking sheet.
- Bake for 15-20 minutes, or until golden brown.
- Allow to cool before serving.
5. Vegan Maca Pancakes
Vegan, Gluten-Free
Start your morning right with these fluffy and energizing pancakes made with Maca powder.
Ingredients:
- 1 cup almond flour
- 1/2 cup coconut flour
- 2 tablespoons Maca powder
- 1 tablespoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1 cup almond milk
- 2 tablespoons coconut oil, melted
- Maple syrup, for serving
Instructions:
- In a large bowl, combine almond flour, coconut flour, Maca powder, baking powder, cinnamon, and a pinch of salt.
- In a separate bowl, whisk together almond milk, coconut oil, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until smooth.
- Heat a non-stick skillet over medium heat and lightly grease with coconut oil.
- Pour the pancake batter into the skillet, forming small pancakes. Cook for 2-3 minutes on each side, until golden brown.
- Serve with maple syrup and enjoy!
6. Maca Pumpkin Bread
Vegan, Gluten-Free
This moist and flavorful pumpkin bread is made even more nutritious with the addition of Maca powder.
Ingredients:
- 1 1/2 cups pumpkin puree
- 1/2 cup coconut oil, melted
- 1/2 cup maple syrup
- 1 1/2 cups almond flour
- 1/2 cup oat flour
- 1/4 cup coconut flour
- 2 tablespoons Maca powder
- 1 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
Instructions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a large mixing bowl, whisk together pumpkin puree, melted coconut oil, and maple syrup.
- Add almond flour, oat flour, coconut flour, Maca powder, baking soda, cinnamon, nutmeg, and salt. Mix until combined.
- Pour the batter into the prepared loaf pan.
- Bake for 50-60 minutes, or until a toothpick comes out clean.
- Let cool before slicing.
These cooked Maca sweet dishes provide a delicious way to incorporate this superfood into your diet. They are great for breakfast, snacks, or dessert, and are perfect for family gatherings. If you have a favorite Maca recipe to share, let us know!