Cooked Maca Sweet Dishes

Cooked Maca Sweet Dishes

Maca is not just for smoothies and drinks; it can also be incorporated into delicious, cooked desserts and treats! These recipes provide a great way to enjoy Maca in baked goods and other sweet treats. They're perfect for those who want a fun way to introduce Maca into their daily routine.


1. Maca Energy Bars (5 Options)

Vegan, Gluten-Free
These versatile energy bars are packed with Maca and other nutritious ingredients, perfect for a quick snack.

Ingredients:

  • 1 cup rolled oats
  • 1/2 cup nut butter (peanut, almond, or cashew)
  • 1/4 cup honey or maple syrup
  • 2-3 tablespoons Maca powder
  • 1/4 cup chia seeds or flaxseeds
  • 1/4 cup dried fruits (raisins, cranberries, or apricots)
  • 1/4 cup nuts (almonds, walnuts, or cashews)
  • 1 teaspoon vanilla extract
  • A pinch of salt

Instructions:

  1. In a large mixing bowl, combine the oats, nuts, dried fruits, and chia seeds.
  2. In a separate bowl, mix the nut butter, honey or maple syrup, vanilla, Maca powder, and a pinch of salt.
  3. Stir the wet ingredients into the dry ingredients, mixing thoroughly.
  4. Press the mixture into a lined baking dish.
  5. Refrigerate for 2 hours to firm up.
  6. Cut into bars and enjoy as an energy-boosting snack!

2. Creamy Vegan Pumpkin Pie with Maca

Vegan, Gluten-Free
A fall favorite, this pumpkin pie is made with creamy coconut milk and enriched with Maca for a boost of energy.

Ingredients:

  • 1 can (15 oz) pumpkin puree
  • 1 cup coconut milk
  • 1/4 cup maple syrup or agave nectar
  • 1 tablespoon Maca powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/2 teaspoon vanilla extract
  • 1 prepared pie crust (gluten-free)

Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, whisk together pumpkin puree, coconut milk, maple syrup, Maca powder, cinnamon, nutmeg, ginger, and vanilla extract until smooth.
  3. Pour the mixture into the prepared pie crust.
  4. Bake for 50-60 minutes, or until the center is set.
  5. Let it cool completely before serving. Optionally, serve with coconut whipped cream.

3. Sourdough Blueberry Maca Muffins

Vegan, Gluten-Free
These delicious muffins combine the tangy flavor of sourdough with antioxidant-rich blueberries and energizing Maca powder.

Ingredients:

  • 1 1/2 cups sourdough starter (vegan, gluten-free)
  • 1/2 cup almond flour
  • 1/2 cup oat flour
  • 1/4 cup maple syrup
  • 2 tablespoons Maca powder
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup fresh or frozen blueberries
  • 1/4 cup coconut oil, melted

Instructions:

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large mixing bowl, combine the sourdough starter, almond flour, oat flour, baking soda, salt, and Maca powder.
  3. Add in the maple syrup, vanilla extract, and melted coconut oil. Stir to combine.
  4. Gently fold in the blueberries.
  5. Divide the batter into the muffin tin, filling each cup about 2/3 full.
  6. Bake for 25-30 minutes, or until a toothpick comes out clean.
  7. Let cool before serving.

4. Maca Coconut Macaroons

Gluten-Free
These chewy coconut macaroons are sweetened with honey and enhanced with Maca for a nutritious treat.

Ingredients:

  • 2 cups shredded unsweetened coconut
  • 1/4 cup honey or maple syrup
  • 2 tablespoons Maca powder
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 2 egg whites (or flaxseed egg for vegan option)

Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, combine shredded coconut, honey, Maca powder, vanilla extract, and salt.
  3. Whisk the egg whites until stiff peaks form, then fold them into the coconut mixture.
  4. Scoop spoonfuls of the mixture onto a parchment-lined baking sheet.
  5. Bake for 15-20 minutes, or until golden brown.
  6. Allow to cool before serving.

5. Vegan Maca Pancakes

Vegan, Gluten-Free
Start your morning right with these fluffy and energizing pancakes made with Maca powder.

Ingredients:

  • 1 cup almond flour
  • 1/2 cup coconut flour
  • 2 tablespoons Maca powder
  • 1 tablespoon baking powder
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1 cup almond milk
  • 2 tablespoons coconut oil, melted
  • Maple syrup, for serving

Instructions:

  1. In a large bowl, combine almond flour, coconut flour, Maca powder, baking powder, cinnamon, and a pinch of salt.
  2. In a separate bowl, whisk together almond milk, coconut oil, and vanilla extract.
  3. Add the wet ingredients to the dry ingredients and stir until smooth.
  4. Heat a non-stick skillet over medium heat and lightly grease with coconut oil.
  5. Pour the pancake batter into the skillet, forming small pancakes. Cook for 2-3 minutes on each side, until golden brown.
  6. Serve with maple syrup and enjoy!

6. Maca Pumpkin Bread

Vegan, Gluten-Free
This moist and flavorful pumpkin bread is made even more nutritious with the addition of Maca powder.

Ingredients:

  • 1 1/2 cups pumpkin puree
  • 1/2 cup coconut oil, melted
  • 1/2 cup maple syrup
  • 1 1/2 cups almond flour
  • 1/2 cup oat flour
  • 1/4 cup coconut flour
  • 2 tablespoons Maca powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt

Instructions:

  1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
  2. In a large mixing bowl, whisk together pumpkin puree, melted coconut oil, and maple syrup.
  3. Add almond flour, oat flour, coconut flour, Maca powder, baking soda, cinnamon, nutmeg, and salt. Mix until combined.
  4. Pour the batter into the prepared loaf pan.
  5. Bake for 50-60 minutes, or until a toothpick comes out clean.
  6. Let cool before slicing.

These cooked Maca sweet dishes provide a delicious way to incorporate this superfood into your diet. They are great for breakfast, snacks, or dessert, and are perfect for family gatherings. If you have a favorite Maca recipe to share, let us know!