Maca FAQs

Maca FAQs

Here are some of the most frequently asked questions about maca and our maca products. If you don't find the answer you're looking for, feel free to contact us or search this site for more information. We're happy to help!

1. Are Maca Root Results Permanent?

Results from maca are not permanent. It’s a food supplement that may offer benefits such as enhanced energy, hormone balance, and improved fertility while you take it. To maintain benefits, regular consumption is recommended.

2. Are Maca Capsules As Effective As Maca Powder?

Yes, maca capsules are just as effective as maca powder. The key difference is the form of consumption. Capsules are convenient for those who prefer not to deal with the taste of maca powder, but the benefits are the same when you take the recommended dosage.

3. Are Red, Black, and Yellow Maca Powders Similar in Color, Taste, and Texture?

No, each type of maca has slightly different properties:

  • Red maca is known for its hormone-balancing benefits, especially for women.
  • Black maca is thought to support energy, stamina, and muscle-building.
  • Yellow maca is the most common and is good for overall health and well-being.

4. Can I Use Maca During Pregnancy?

Maca is generally considered safe, but it is always recommended to consult with a healthcare provider before using any supplements, especially during pregnancy.

5. Can I Use Maca With Antidepressants?

Maca is not known to interact negatively with antidepressants, but it’s always best to consult your healthcare provider, especially if you are on medication for mood regulation or anxiety.

6. Can Maca Help With Weight Gain?

Maca may help people who are underweight or suffering from hormonal imbalances, which can lead to weight loss. It’s important to maintain a healthy diet and lifestyle alongside maca supplementation for effective weight gain.

7. Does Gelatinized Maca Powder Expire?

Yes, like any food product, maca powder has a shelf life. Gelatinized maca should be stored in a cool, dry place, and you should check the expiration date on the package for the best results.

8. Does Gelatinized Maca Taste Better Than Raw Maca?

Gelatinized maca tends to have a milder taste compared to raw maca. The process of gelatinizing reduces the starch content, which can make it easier to digest and slightly less bitter.

9. Does Maca Cause Weight Gain?

Maca itself is unlikely to cause weight gain. However, it may help some people who are underweight or experiencing hormonal imbalances that affect metabolism.

10. Does Maca Contain Resistant Starch?

Yes, raw maca contains resistant starch. However, gelatinized maca has reduced starch content, making it easier to digest.

11. Does Maca Have Any Side Effects?

Maca is generally safe for most people. However, some may experience mild digestive discomfort when first starting, especially with raw maca. It's always best to start with a smaller dosage and gradually increase.

12. Is Maca Keto-Friendly?

Yes, maca is keto-friendly as it is low in carbohydrates and high in beneficial nutrients like amino acids, vitamins, and minerals.

13. Can Maca Help With Libido?

Yes, maca has long been used to support sexual health and increase libido in both men and women. Its adaptogenic properties help balance hormones, which can improve sexual desire.

14. What Is The Difference Between Raw Maca and Gelatinized Maca?

Raw maca has higher nutrient content, especially vitamin C, but it also contains more starch, which can be harder to digest for some people. Gelatinized maca has been pre-cooked to reduce starch content and is easier on the stomach, but some nutrients like vitamin C may be reduced.

15. When Should I Take Maca?

Maca can be taken at any time of day, though many people prefer taking it in the morning or early afternoon to help with energy and mood throughout the day. It can be added to smoothies, oatmeal, or other recipes.

If you have more questions, feel free to reach out, and we’ll be happy to help. Enjoy your maca experience!